To boil, place in a pan of boiling water and cook for 6-8 minutes. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. If it's not soft enough to your liking, put it in for … Yes you can, although I don’t think it tastes as nice. Step 2: Ice. If you want to eat the stalks, make sure to cut them smaller … Required fields are marked *. Pour boiling water over the broccoli so the broccoli is covered. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Step 3: Freeze Remove the plate carefully - hot steam will escape. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. About 4 minutes for most families. Then cover it with a microwave safe plate. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. This process tenderizes the florets fairly quickly in just about 3 minutes. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Stir to coat the broccoli. what to serve broccoli rice with Before microwaving, the broccoli florets should be separated from the stalk. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. Sauté broccoli. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). For best results, use fresh broccoli over frozen. Place the bowl in the microwave and cover it. This recipe was made with fresh broccoli. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. You could use glad wrap if you … It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. In a hurry, or just want an easy veg side? Place the broccoli florets in a large glass microwave-safe bowl. This recipe really doesn't depend much on precise measuring. Please verify that a recipe fits your needs before using it. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Eggs in shells. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Remove the plate carefully - hot steam will escape. Last updated on September 1, 2020 By Ben Leave a Comment. No it does not, the microwave is actually much less destructive, if at all, than the hob. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Add the broccoli to the dish, and cover. This site uses Akismet to reduce spam. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Recommended and linked products are not guaranteed to be gluten-free. so i'm hoping someone can tell me other ways to cook it without water… If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Take it out earlier if you want your broccoli less soft. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Step-by-step video recipe shows how to cook broccoli in the microwave oven. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. The added water also steams the vegetable when enclosed in the container. Please read the disclaimers in our. This article will show you how to microwave broccoli, ensuring it turns out great every time! While it may … Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Place in a microwave save dish that has a lid. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Less chopping during dinner times saves me a mess and time in the kitchen. * Percent Daily Values are based on a 2000 calorie diet. Put the broccoli in a microwave-safe bowl and add water. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Be careful when you remove the broccoli from the microwave. If you want it softer, microwave for one more minute. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. The broccoli will be vibrant and perfect. Cut up the broccoli into bite-size florets. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. This broccoli is super simple and quick to make. Check the broccoli's texture after the 2 minutes. Cover the bowl with a microwave-safe plate. Add a small amount of water when using the microwave to cook broccoli. Learn how your comment data is processed. When cooked, drain any water in the bowl, and it is ready to serve! So a small amount of water can … break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. You could also steam it in a colander over boiling water in a pot. Steamed broccoli The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). If you don't see water in the bottom of the bowl, add a tablespoon of water. If the flavour is not to the kids’ liking (or yours! Place the broccoli in a large microwave safe bowl. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. To steam, place in a steamer over boiling water and cook for 6-8 minutes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Nutrition info is approximate and may contain errors, so you should independently verify it. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. I actually do this right when we get home from the grocery store. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. You could also place it in a steamer basket over boiling water for 5 minutes. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Privacy policy. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Cook for 3-4 minutes. I typically publish a new recipe once or twice per week. The steamed broccoli is then ready to use in any recipe of your choice. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Add a tablespoon of oil to a wok or large frying pan and … Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Serve immediately. Want the new recipes in your inbox. Pour the water in, add in the butter and sprinkle the garlic powder over it. Microwave on high until tender-crisp, about 4 minutes. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Your email address will not be published. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Microwave for 3 minutes. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Remember, you are steaming, not boiling, the broccoli. This dish has a lid which is convenient, but you can use saran wrap or something. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. Immediately plunge broccoli into ice-cold water to stop cooking. First of all, you do not need to defrost broccoli. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Add ¼ cup water. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Season the microwave broccoli with kosher salt, … Microwave the broccoli on high for 3 minutes. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Dry the broccoli thoroughly. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Nope, you should definitely not try to hard boil an egg by microwaving it. Cook on high for 3 minutes. Remove from the microwave and check the broccoli. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. How to steam broccoli without a steamer. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top.